Seiser Alm Balance

9 May – 2 July 2022

Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

The events will be held every week in the villages of Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and on the Seiser Alm, and are suitable for both adults and teenagers. 

If you book a stay in our accommodation, you can participate in the following Balance experiences free of charge.

 

Some of the Balance 2022 events are: 

  • The five Tibetans
  • Orthopaedic foot analysis and the right equipment
  • Alpine forest bathing
  • Morning hike in the forest with brunch
  • Nature's medicine chest
  • Mental training & grounding
  • Bracing training in the Laranza wood
  • Morning walk with breakfast in the middle of nature

Please find the complete list of Balance-experiences and other information on the following website:

Seiser Alm Balance in Spring

Recharge your batteries in South Tyrol's nature

 

From May to July 2022, a wide variety of events and workshops on the themes of relaxation and well-being will provide time out for body and mind and allow you to recharge your batteries with the help of nature.

 

The experiences of Alpe di Siusi Balance in the blooming spring landscape guarantee authentic moments of relaxation and enjoyment in the villages of Castelrotto, Siusi, Fiè allo Sciliar and Tires on the Catinaccio and on the Alpe di Siusi. The events take place weekly and are suitable for adults and young people from 14 years of age.

 

For all experiences a registration is required, which you can gladly make at our reception in the hotel.

 

 

 

 

The Five Tibetans® - Balance for everyday life

Kastelruth, Calvary Hill

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

Dates: Monday: 09.05., 16.05., 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7:00 to 9:30 am 

Meeting point: Kastelruth, fountain in the village centre 

Registration: at the tourist offices until 5:00 pm on the day before the event

Expert: Monika Malfertheiner

 

Orthopaedic foot analysis and the right equipment - Advices about the right shoes for your feet

Kastelruth / Tiers am Rosengarten

Our expert Rudi will analyse your feet and give you an advice about the right shoe for you. You will notice what a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet.

Dates: Every Monday in Kastelruth: 09.05., 23.05., 20.06.2022 from 4:00 tp 6:00 pm - Exception: Tuesday, 07.06.2022 from 5:00 tp 7:00 pm

Every Monday in Tiers am Rosengarten: 16.05., 30.05., 13.06., 27.06.2022 from 4:00 tp 6:00 pm

Meeting point: Kastelruth, fountain in the village centre / Tiers, fountain in the village centre

Registration: at the tourist offices until noon on the day of the event

Expert: Rudi Brunner

 

Alpine forest bathing - Breathe and recharge your batteries

Völs am Schlern, St. Konstantin:

The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps. 

Dates: Tuesday: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9:00 to 12:00 am

Meeting point: parking place in front of the St. Konstantin/S. Costantino church

Registration: at the tourist offices until 5:00 pm on the day before the event

Expert: Monika Malfertheiner

 

Morning hike in the forest with brunch - The wood and healthy nutrition as source of regeneration

Tiers am Rosengarten:

Our expert Egon will lead you through the woods until farm inn Velseck, where a healthy brunch with regional products is waiting for us. You can enjoy the fascinating view of the Rosengarten massif before you return to the village.

Dates: Wednesday: 11.05, 18.05., 25.05., 08.06., 15.06., 22.06., 29.06.2022 - Exception: Thursday, 02.06.2022 from 8:30 – 11:30 am

Meeting point: Tiers am Rosengarten, fountain in the village centre 

Registration: at the tourist offices until 3:00 pm on the day before the event

Expert: Egon Zuggal

 

Nature’s medicine chest - Healing herbs excursion and preparation of a herbal remedy

Seis am Schlern

Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir. 

Dates: Wednesdays: 11.05., 25.05., 08.06. 22.06.2022 from 1:00 to 5:00 pm

Meeting point: Seis am Schlern, fountain in the village centre 

Registration: at the tourist offices until noon on the day before the event

Expert: Adelheid Plattner

 

Mental training & grounding - Connecting with nature, to improve your mental and physical health.

Seis am Schlern

Easy mindfulness and grounding exercises, together with breathing techniques and mental training, relax our brains and soothe our bodies.

Dates: Thursday: 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9:00 to 12:00 am

Meeting point: Seis am Schlern, Mirabell Alpine Garden Resort & Spa

Registration: at the tourist offices until 3pm on the day before the event

Expert: Ruth Rieder

 

Bracing training in the Laranza wood - Simple exercises in nature with own body weight

Seis am Schlern, Laranz/Telfen:

The Laranz wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "Königswarte" panoramic point. 

Dates: Friday: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6.00 to 7.30 pm

Meeting point: Seis am Schlern, sports field Laranz (parking place) 

Registration: at the tourist offices until noon on the day of the event

Expert: Egon Zuggal

 

Morning walk with breakfast in the middle of nature

Völs am Schlern, Völser Weiher Lake:

The walking group make their way from the info point through the woods to the Huber Lake and finally to the Völser Weiher Lake. After a stretching session to wind down, a breakfast will be served directly on the lake. 

Dates: Saturday: 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06., 02.07.2022 from 8.00 to 10.00 am

Meeting point: Info point at the parking space at the Völser Weiher/Laghetto di Fiè Lake

Registration: at the tourist offices until 3 pm on the day before the event

Expert: Rudi Brunner 

 


Seiser Alm Balance is: 

 

  • Feeling in top form in sanctuary of retreat
  • Replenishing your energy in nature
  • Finding your own balance with all your senses
  • Accompainment of local experts

 

More information: www.seiseralm.it/balance

 

 

 

Our Balance experts on Alpe di Siusi

The coaches for balance and well-being

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced. 

Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Ruth Rider is a certified neuromental trainer, burnout prevention coach, expert in Alpine forest bathing, and nature and outdoor instructor. In her blend of mental training and outdoor exercise, she combines adventure with relaxation and provides precious advice on how to gain greater balance.

Adelheid Plattner is fascinated by the age-old skills of our forebears in bringing wellbeing, health and vitality into our everyday lives. She honed her knowledge and skills during her training as a herbal expert and teacher and bud specialist, and enjoys sharing her expertise through seminars, workshops, herbal hikes and courses. 

Alpe di Siusi Half Marathon

Unique running event on Europe's largest mountain pasture

21 kilometres, 601 metres of elevation gain and 700 participants: these are the characteristic numbers of the 8th Alpe di Siusi Half Marathon on 4 July 2021. The starter's gun for the running event with start and finish in Compaccio is fired at 09.30 a.m. Surrounded by the Dolomites UNESCO World Heritage, the Alpe di Siusi Half Marathon is a unique experience and sporting challenge for both professional and amateur athletes. 

Many questions are still open. Can the run take place as usual with audience and party in the finish area? Does it need a negative corona test? Can a mass start take place? Can the run take place at all? To these and many other questions, we are not able to give you exact answers today.  However, we assure you that we will do everything possible to be able to hold the race and comply with all safety regulations that are required on the 4th of July. We will keep you informed!

 

Further Informations on: http://running.seiseralm.it/en/half-marathon.html

Holiday on a farm - Emotions for young and old

The magic that your children will never forget.

How are the horse's hooves shod? Which horse breeds and which riding styles are there? At the equestrian farm Unterlanzin we can also clean and groom the horses ourselves. After the work is done, we will ride a few guided rounds in the riding arena. As a souvenir of this afternoon around the horse we will get a horseshoe - a bit of luck to take home. Suitable for children from 6 years accompanied by an adult.

Further Informations on: https://www.seiseralm.it/en/experiences-culinary-delights/experiences/events-highlights/rid-D0F54DA793D844A98E6C8476B2753D34-e-erlebnis-bauernhof-vom-pferd-in-den-sattel.html