From May to July 2022, a wide variety of events and workshops on the themes of relaxation and well-being will provide time out for body and mind and allow you to recharge your batteries with the help of nature.
The experiences of Alpe di Siusi Balance in the blooming spring landscape guarantee authentic moments of relaxation and enjoyment in the villages of Castelrotto, Siusi, Fiè allo Sciliar and Tires on the Catinaccio and on the Alpe di Siusi. The events take place weekly and are suitable for adults and young people from 14 years of age.
For all experiences a registration is required, which you can gladly make at our reception in the hotel.
The Five Tibetans® - Balance for everyday life
Kastelruth, Calvary Hill
The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Dates: Monday: 09.05., 16.05., 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7:00 to 9:30 am
Meeting point: Kastelruth, fountain in the village centre
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
Orthopaedic foot analysis and the right equipment - Advices about the right shoes for your feet
Kastelruth / Tiers am Rosengarten
Our expert Rudi will analyse your feet and give you an advice about the right shoe for you. You will notice what a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet.
Dates: Every Monday in Kastelruth: 09.05., 23.05., 20.06.2022 from 4:00 tp 6:00 pm - Exception: Tuesday, 07.06.2022 from 5:00 tp 7:00 pm
Every Monday in Tiers am Rosengarten: 16.05., 30.05., 13.06., 27.06.2022 from 4:00 tp 6:00 pm
Meeting point: Kastelruth, fountain in the village centre / Tiers, fountain in the village centre
Registration: at the tourist offices until noon on the day of the event
Expert: Rudi Brunner
Alpine forest bathing - Breathe and recharge your batteries
Völs am Schlern, St. Konstantin:
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.
Dates: Tuesday: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9:00 to 12:00 am
Meeting point: parking place in front of the St. Konstantin/S. Costantino church
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
Morning hike in the forest with brunch - The wood and healthy nutrition as source of regeneration
Tiers am Rosengarten:
Our expert Egon will lead you through the woods until farm inn Velseck, where a healthy brunch with regional products is waiting for us. You can enjoy the fascinating view of the Rosengarten massif before you return to the village.
Dates: Wednesday: 11.05, 18.05., 25.05., 08.06., 15.06., 22.06., 29.06.2022 - Exception: Thursday, 02.06.2022 from 8:30 – 11:30 am
Meeting point: Tiers am Rosengarten, fountain in the village centre
Registration: at the tourist offices until 3:00 pm on the day before the event
Expert: Egon Zuggal
Nature’s medicine chest - Healing herbs excursion and preparation of a herbal remedy
Seis am Schlern
Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir.
Dates: Wednesdays: 11.05., 25.05., 08.06. 22.06.2022 from 1:00 to 5:00 pm
Meeting point: Seis am Schlern, fountain in the village centre
Registration: at the tourist offices until noon on the day before the event
Expert: Adelheid Plattner
Mental training & grounding - Connecting with nature, to improve your mental and physical health.
Seis am Schlern
Easy mindfulness and grounding exercises, together with breathing techniques and mental training, relax our brains and soothe our bodies.
Dates: Thursday: 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9:00 to 12:00 am
Meeting point: Seis am Schlern, Mirabell Alpine Garden Resort & Spa
Registration: at the tourist offices until 3pm on the day before the event
Expert: Ruth Rieder
Bracing training in the Laranza wood - Simple exercises in nature with own body weight
Seis am Schlern, Laranz/Telfen:
The Laranz wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "Königswarte" panoramic point.
Dates: Friday: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6.00 to 7.30 pm
Meeting point: Seis am Schlern, sports field Laranz (parking place)
Registration: at the tourist offices until noon on the day of the event
Expert: Egon Zuggal
Morning walk with breakfast in the middle of nature
Völs am Schlern, Völser Weiher Lake:
The walking group make their way from the info point through the woods to the Huber Lake and finally to the Völser Weiher Lake. After a stretching session to wind down, a breakfast will be served directly on the lake.
Dates: Saturday: 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06., 02.07.2022 from 8.00 to 10.00 am
Meeting point: Info point at the parking space at the Völser Weiher/Laghetto di Fiè Lake
Registration: at the tourist offices until 3 pm on the day before the event
Expert: Rudi Brunner
Seiser Alm Balance is:
- Feeling in top form in sanctuary of retreat
- Replenishing your energy in nature
- Finding your own balance with all your senses
- Accompainment of local experts
More information: www.seiseralm.it/balance