Seiser Alm Balance

Active and healthy year round!

Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. A variety of events and workshops around the topiucs health, balance, healthy nutrition, optimal training techniques and the right equipment will ensure you have all the basics you need off to a good start fort he warm season.

Seiser Alm Balance is:

  • Feeling in top form in a sanctuary of retreat
  • Replenishing your energy in nature
  • Finding your own balance with all your senses
  • Accompaniment of local experts

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Balance week program Alpe di Siusi

Varied, healthy and instructive


The events, walks and guided tours take place every week from 06th of May to the 30th of June 2020, and are suitable for both adults and children from the age of 14 and up. To take part in these events, you must first book at the tourist offices of the Alpe di Siusi holiday area.

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Our Balance experts-Alpe di Siusi

The coaches for Balance and well-being

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Monika Malfertheiner
is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Under the guiding hand of Cornelia Mulser, each and every plant thrives and flourishes at the Pflegerhof farm, where over 500 herbs are cultivated and prepared with love.

Franz Mulser
, Head Chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.

Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.

Balance week program Val Gardena

Südtirol Balance – A break in South Tyrol


You need a break every now and again so you can rest and recharge ready for everyday life. Südtirol Balance makes this break a reality. Experts help you slow down and relax at special retreats on your mini break. On breaks at rejuvenating spots in the natural landscape of South Tyrol, participants will learn to re-focus on what is essential, to ground themselves and to enjoy the moment with mindfulness.