Seiser Alm Balance

When the days get longer in spring and nature awakens, the desire for outdoor exercise increases. With special "Balance" experiences you can recharge your batteries in and with nature. The events will be held every week in the villages of Dolomites region Seiser Alm, and are suitable for both adults and teenagers. 

 

If you book a stay in our accommodation, you can participate in the following Balance experiences free of charge.


THURSDAY: morning hike on the Tschafon mountain with mountaineer breakfast
FRIDAY: Alpine forest bathing: breathe and recharge your batteries

You will find all the information on here.

 

 

Seiser Alm Balance in Spring

Recharge your batteries in South Tyrol's nature

 

 

 

 

 

 

 

 

The Program

 

  • Morning hike to the Tschafon mountain refuge with moutaineer breakfast

Tiers am Rosengarten

During the guided hike from St. Zyprian to the Tschafon mountain hut with Egon, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge you will enjoy a special mountaineer breakfast with regional products.


Thursday: 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2024 | 7:00-11:30 am
Meeting point: Parking place Weisslahnbad/Bagni di Lavina Bianca in St. Zyprian
Expert: Egon Zuggal

 

  • Alpine forest bathing

Seis am Schlern

The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths and take a step close towards a life of vitality with new energy in our steps.

Friday: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2024 | 1:00-4:00 pm
Meeting point: Tourist office in Seis am Schlern
Expert: Monika Malfertheiner

 

 

Our Balance experts on Alpe di Siusi

The coaches for balance and well-being

Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Ruth Rieder is a certified neuromental trainer, burnout prevention coach, expert in Alpine forest bathing, and nature and outdoor instructor. In her blend of mental training and outdoor exercise, she combines adventure with relaxation and provides precious advice on how to gain greater balance.

Adelheid Plattner is fascinated by the age-old skills of our forebears in bringing wellbeing, health and vitality into our everyday lives. She honed her knowledge and skills during her training as a herbal expert and teacher and bud specialist, and enjoys sharing her expertise through seminars, workshops, herbal hikes and courses. 

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced. 

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Alpe di Siusi Half Marathon

Unique running event on Europe's largest mountain pasture

21 kilometres, 601 metres of elevation gain and 700 participants: these are the characteristic numbers of the 10th Alpe di Siusi Half Marathon on July. The starter's gun for the running event with start and finish in Compaccio. Surrounded by the Dolomites UNESCO World Heritage, the Alpe di Siusi Half Marathon is a unique experience and sporting challenge for both professional and amateur athletes. 

Further Informations on: http://running.seiseralm.it/en/half-marathon.html 

Holiday on a farm - Emotions for young and old

The magic that your children will never forget.

How are the horse's hooves shod? Which horse breeds and which riding styles are there? At the equestrian farm Unterlanzin we can also clean and groom the horses ourselves. After the work is done, we will ride a few guided rounds in the riding arena. As a souvenir of this afternoon around the horse we will get a horseshoe - a bit of luck to take home. Suitable for children from 6 years accompanied by an adult.

Further Informations on: https://www.seiseralm.it/en/experiences-culinary-delights/experiences/events-highlights/rid-D0F54DA793D844A98E6C8476B2753D34-e-erlebnis-bauernhof-vom-pferd-in-den-sattel.html